My homie Marley the Messenger recently released a brand new music video… Flo State. As per it’s title, it’s a track about entering the “flow state”. The flow state was first recognized by Hungarian researcher Mihaly Csikszentmihalyi who wrote the landmark book, “Flow: The Psychology of Optimal Experience“. It is a state of uninterrupted focus that increases energy, attention, memory retention, and can even mold the brain to be more efficient. Marley chose a Yoga studio called Aurora Healing Arts to film both the party scenes and the meditation scenes in the video. Though they have since closed, the memory of this amazing space will live on through this video! Enjoy, hip hop fans!